Tuesday March 2nd

A. Complete Four Sets of:
Bench Press x 5 reps @ 20X1

B. Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Stationary or Ring Dips
Minute 4 – 15 Push-Ups
Minute 5 – Rest

HERD FIT
15/10 Calorie Row
12 Knee Ups
10 Bench Dips
10 Hand Release Push-Ups
Rest