Wednesday March 3rd

Mar 2

A. Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 20 Double-Unders + 10 Deadlifts (275/185)
Station 2 – 20 Double-Unders + 10 Handstand Push-Ups
Station 3 – 20 Double-Unders + 12 Chest-to-Bar Pull-Ups
Station 4 – 200 Meter Run

HERD FIT
20 Single Jumps + 10 KB Deadlifts
20 Single Jumps + 10 DB Lsit Press
20 Single Jumps + 10 Ring Rows
100m Run