Monday March 1st

Feb 28

A. Back Squat * Set 1 – 4 reps @ 70%
* Set 2 - 3 reps @ 75% * Set 3 – 3 reps @ 80% * Set 4 – 2 reps @ 85% * Set 5 - 2 reps @ 90% Rest 3 minutes between sets.

B. "Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65)

HERD FIT
"Nitrous Jr."
For Time
750m Row
25 Medball Thrusters