Friday February 26th

A1. Every 1:30 for 3 sets of:
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

A2. Every 1:30 for 3 sets of
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%
(After the first snatch lift-off, perform a second lift-off and pause for 1-2 full seconds just below the knee, and snatch from there.)

B. "Grettel”
Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees

HERD FIT
"Lil Grettel"
5 RFT
6 Alt. DB Snatch
3 Burpee over the DB