Wednesday February 24th

A. Complete Five Sets of;
Bench Press *Set 1 – 5 reps @ 80% *Set 2 – 3 reps @ 85% *Set 3 – 2 reps @ 90% *Set 4 – 3 reps @ 85% *Set 5 – 8 reps @ 75%

B. Five rounds for time of:
6 Hang Power Cleans (115/75 lbs)
9 Push Presses (115/75 lbs)
12 Ring Dips

HERD FIT
5RFT
6 HR Push-Ups
10 DB Push Press (5 each arm)
12 Bench Dips