Tuesday February 9th
A. For time:
60 Calories of Rowing
50 Kettlebell Swings (53/35)
40 Shoulder to Overhead (75/55)
30 Chest-to-Bar Pull-Ups
20 Handstand Push-Ups
10 Bar Muscle-Ups
20 Handstand Push-Ups
30 Chest-to-Bar Pull-Ups
40 Shoulder to Overhead (75/55)
50 Kettlebell Swings (53/35)
HERD FIT
30 Calorie Row
25 Russian KBS
20 DB Push Press (10 each arm)
15 Ring Row
10 DB L-Sit Press
5 HR Push-Ups
10 DB L-Sit Press
15 Ring Row
20 DB Push Press (10 each arm)
25 Russian KBS
