Monday February 8th

Feb 7

A. Complete Six sets of:

Back Squat

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80

*Set 6 – 1 rep @ 85%

B. Every minute, on the minute, for 16 minutes (4 sets):

Station 1 – 20 Speed Skaters –

Station 2 – 20 WallBall Shots (20/14)

Station 3 – 15 Toes to Bar

Station 4 – 45-Second Front-Leaning Rest on Rings

HERD FIT

12 Speed Skaters

12 Goblet Squats

12 Knee-Ups

:30 Lean on Rings

Tuesday February 9th