Friday February 5th

Feb 4

A. Complete Five Sets of:

Back Squat

* Set 1 – 3 reps @ 65%

* Set 2 – 3 reps @ 70%

* Set 3 – 2 reps @ 80%

* Set 5 – 3 reps @ 75%

* Set 6 – 3 reps @ 75%

Be as explosive as possible on the ascent out of the bottom of the squat.

B. Complete as many rounds and reps as possible in 12 minutes of:

30 Double-Unders

12 Wall Ball Shots (20/14)

12 Pull-Ups

HERD FIT

AMRAP 12:

30 Single Unders

10 Goblet Squats

10 Ring Rows

Monday February 8th