Wednesday February 10th

Every 1:30 for 3 sets complete:

Power Snatch x 2 reps @ 75% of 1-RM Snatch

Immediately followed by…

Every 1:30 for 3 sets complete:

2 Snatch Lift-Offs + 1 Snatch @ 85% of 1-RM

(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

B. "Ingrid”

Ten rounds for time of:

3 Snatches (135/95)

3 Bar-Facing Burpees

HERD FIT

5 RFT

6 G2OH w/plate

6 No Push Up Burpees