Thrusday February 25th

"Schmalls”
Two rounds of:
50 Burpees
40 Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups
**strict optional**

HERD FIT
1-2 ROUND
20 No push up burpees
20 Ring Rows
20 Goblet Squats
20 Russian KBS
10 DB Lsit Press