Friday February 19th

A. Six sets of:

Unsupported Seated Strict Press

x 3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

Build to today’s 3-RM.

B. Complete as many rounds and reps as possible in 12 minutes of:

4 Bar Muscle-Ups

8 Toes to Bar

12 Push Presses (95/65)

HERD FIT

AMRAP 12:

4 Ring Rows

8 Knee-Ups

12 DB Push Press - 6 each arm