Monday February 22nd

Feb 21

A. "Front Squats" * Set 1 – 4 reps @ 75% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 - Max Reps @ 80% Rest 3 minutes between sets.

B. For time:
50/35 Calories of Rowing
50 Thrusters (75/55)
50 Toes to Bar

HERD FIT
35/25 Calorie Row
30 Wallball Thrusters
25 Knee-Ups