Tuesday Decemebr 28th

A. Complete Nine sets of:
:30 on :30 off of:
Movement 1 – Hollow Hold
Movemrnt 2 – L-Sit Hold
Movement 3 – Handstand Hold Or Plank Hold

B. Two sets for max REPS of:
90 seconds of Burpees
Rest 30 seconds
90 seconds of Kettlebell Swings 53/35
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Handstand Push-ups
Rest 30 seconds

HERD FIT
No Push-Up Burpees
Russian KBS
Row for Calories
DB L-Sit Press