Wednesday December 29th

Every 6 minutes, for 30 minutes (5 sets) for times:
40 Double-Unders
30 Power Cleans 115/85
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

HERD FIT
40 Single Unders
30 Sit-Ups
20 Goblet Squats
10 Knee-Ups