Monday December 27th

Written By Crossfit Herd

A.  Every 1:30 for 8 sets of:

Clean + Front Squat + Jerk

Start at Approx 60% 


B. “Snatch Dat”

For time:

400m Run

12 Alt. Dumbbell Snatches 50/35

300m Run

10 Alt. Dumbbell Snatches 50/35

200m Run 

8 Alt. Dumbbell Snatches 50/35

100m Run

6 Alt. Dumbbell Snatches 50/35


HERD FIT

200m Run

12 G2OH w/plate

150m Run

12 G2OH w/plate

100m Run

12 G2OH w/plate

50m Run

12 G2OH w/plate

Crossfit Herd http://www.crossfitherd.com
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Friday December 24th