Wednesday December 22nd

A. Three sets of: Tempo Bench Press x 5 reps @ 21X1 Athlete chose weight to start with. Make it challenging
Rest 45 seconds

B. Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (50/35)
10 Dumbbell Push Presses (50/35)

HERD FIT
5RFT
40 Single Unders
10 Russian KBS
10 Goblet Squats