Tuesday December 21st

Dec 20

A. Complete Five sets of: Deadlift x 2 reps
*Set 1 - 70%
*Set 2 - 75%
*Set 3 - 80%
*Set 4 - 85%
*Set 5 - 90%

B. Complete as many reps/rounds as possible in 10 minutes of:
10 Burpees
20 Reverse Lunges with single Dumbbell in Front Rack Hold (50/35)
15 Box Jump-Overs (24/20)

HERD FIT
AMRAP 10:
5 Burpees/No Push Up Burpees
10 Alt. Reverse Lunges
10 Box Step Ups