Thursday December 23rd

Dec 22

A. Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 2 reps @ 80%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
Rest 2-3 minutes between sets.

B. Every 5 minutes, for 15 minutes (3 sets) for times:
200m Run
12 Front Squats (135/95)
9 Pull-Ups
6 Handstand Push-Ups

HERD FIT
100m Run
10 Air Squats
8 Ring Rows
6 DB L-Sit Press