Friday December 3rd

A. Complete Four sets of:
Strict Shoulder Press x 3 reps
Start at Approx 60-65%

B. For time:
1000 Meter Row
50 Pull-Ups
25 Shoulder to Overhead (115/75)

HERD FIT
For Time:
750m Row
25 Ring Rows
15 DB Push Press (15 each arm)