Monday December 6th

Written By Crossfit Herd

Every 90 seconds for 4 sets of:
1 Clean + 1 Hang Clean & Jerk
Start @ approx 65% and increase to today's heavy set

B. "Grettel”
Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees
Compare results to February 19, 2021.

HERD FIT
10 RFT
6 G2OH w/ plate
3 Burpees

Crossfit Herd http://www.crossfitherd.com
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Friday December 3rd