Wednesday Novemebr 10th

Nov 9

A. Complete Five Sets of:
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 - 1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 85%

B. For time:
50/35 Calories of Rowing
50 Single Dumbbell Box Step-Overs (50/35)

HERD FIT
For Time:
40/25 Calorie Row
30 Box Step Overs