Tuesday November 9th

A. Complete Three sets of:
Deadlifts x 4 reps @ 70% of your 1RM
Rest as needed between sets

B. Five rounds for time:
400 Meter Run
12 Hang Power Cleans (95/65 lbs)
12 Alternating Reverse Lunges (95/65 lbs)

HERD FIT
4 RFT
200m Run
12 G2OH w/plate
12 Alt Reverse Lunges