Monday November 8th

Nov 7

A. Complete Five sets of:
Split Jerk with 2-second pause in Dip & 2-second pause in Receiving
*Set 1 - 2 reps @ 65%
*Set 2 - 2 reps @ 70%
*Set 3 - 2 reps @ 75%
*Set 4 - 2 reps @ 80%
*Set 5 - 2 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
12 Toes to Bar
6 Pull-Ups

HERD FIT
AMRAP 12:
50 Single Unders
10 Knee-Ups
5 Ring Rows