Friday November 5th

A. Complete Five sets of:
High Hang Clean + Hang Clean + Clean Start at approx 65%

B. Five rounds for time of:
6 Hang Power Cleans (115/75 lbs)
9 Push Jerks (115/75 lbs)
12 Ring Dips

HERD FIT
5RFT
10 Russian KBS
10 Goblet Squats
10 Bench Dips