Thursday November 18th

Written By Crossfit Herd

Partner It Up 💪🏽💪🏽💪🏽
“In honor of Veterans last Thursday”
A. Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
22 Thrusters (75/55)
22 Burpees

HERD FIT
AMRAP 20:
200 Meter Run
20 Air Squats
10 Push-Ups


Crossfit Herd http://www.crossfitherd.com
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Wednesday November 17th