Friday November 19th

A. Complete Six sets of:
Deadlift x 4 reps @ 80% of 1-RM Deadlift

B. Every 4 minutes, for 12 minutes (3 sets) for times:
75 Double Unders
14 Alternating Dumbbell Snatches (50/35 lbs)
12 Alternating Reverse Lunges with Dumbbell (50/35 lbs)

HERD FIT
75 Single Unders
16 Alt. DB Snatches
16 Alt. Reverse Lunges- w/o DB