Wednesday November 17th

Nov 16

A. Every 1:10 complete Six sets of:
Clean & Jerk x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 85

B. For time:
50/35 Calories of Rowing
30 Ground to Overhead (115/75 lbs)
30 Pull-Ups

HERD FIT
For Time
40/25 Calorie Row
30 G2OH w/plate
20 Ring Rows