Tuesday November 16th

Nov 15

A. Complete Five sets of:
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 85-90%

B. Complete as many rounds and reps as possible in 15 minutes of:
5 Hang Squat Cleans (135/95 lbs)
10 Toes to Bar
15 Wall Ball Shots (20/14 lbs)
30 Double-Unders

HERD FIT
AMRAP 15:
10 G2OH w/plate
10 Knee-ups
15 Goblet Squats
30 Single Unders