Monday November 15th

A. Complete Three sets of:
Seated Strict Press
*Set 1 - 3 reps @ 65%
*Set 2 - 3 reps @ 70%
*Set 3 - 2 reps @ 75%

B. Three rounds for time of:
400 Meter Run
9 Handstand Push-Ups
*strict optional*
12 Ring Dips
15 Push-Ups

HERD FIT
3RFT
200m Run
9 DB L-Sit Press
9 Bench Dips
9 HR Push Ups