Tuesday October 5th

A. Every 1:12 for total of 3 sets of:
Station 1 – Single-Leg Kettlebell Deadlifts x 10 reps @ 30x1
(Left Leg)
Station 2 – Single-Leg Kettlebell Deadlifts x 10 reps @ 30x1
(Right Leg)
Station 3 – Barbell Hip Thrusts x 7 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Single Dumbbell Hang Power Cleans (50/35) (3 ea arm)
12 Alternating Reverse Lunges w/single DB front rack hold (50/35)

HERD FIT
AMRAP 12:
10 Ring Rows
6 DB Push Press (3 each arm)
12 Alternating Reverse Lunges