Monday October 4th

A. Complete Four sets of:
Push Jerks x 3 reps
Start at approx 60-65%
Rest as Needed

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
3 RFT
200m Run
20 Russian KBS
12 Ring Rows