Friday October 1st

Sep 30

A. Back Squat
*Set 1 – 8 reps @ 65% of 1-RM
*Set 2 – 6 reps @ 75%
*Set 3 – 4 reps @ 85%
*Set 4 – 3-4 reps @ 90%
*Set 5 – Max Reps @ 80%

B. Three rounds for time:
500 Meter Row
20 Walking Lunges with Single Dumbbell Front-Rack (50/35)
400 Meter Run

HERD FIT
3RFT
200m Run
20 Walking Lunges
20 Sit-Ups