Wednesday October 5th

Oct 5

A. Complete Five sets of:
Back Squat
*Set 1 – 6 reps @ 70% of 1-RM
*Set 2 – 6 reps @ 80%
*Set 3 – 3 reps @ 90%
*Set 4 – 2 reps @ 95%
*Set 5 – Max Reps @ 85%
(allow only one full breath cycle at the top of each rep)

B. "Charley Horse”
For time:
50/40 Calories of Rowing
25 Front Squats (175/115)
25 Burpee Box Jump-Overs (24/20)

HERD FIT
40/30 Calorie Row
25 Goblet Squats
15 Burpee Box Step Overs