Monday November 1st

A. Four sets of:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest as needed

B. "The Devil’s Advocate”
Three rounds for time of:
400m Run
18 Alternating Dumbbell Snatches
(50/35)

HERD FIT
3RFT
200m Run
18 G2OH w/plate