Friday October 29th

Oct 28

A. Complete Three Sets of:
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 65% of 1-RM Front Squat
*Set 2 – 3 reps @ 70%
*Set 3 – 3 reps @ 80%

B. Complete Three sets at
Every 4 minutes : Rest 4:00 minutes
30 Calories of Rowing
20 Back Squats (135/95 lbs)

HERD FIT
20 Calorie Row
20 Goblet Squats