Tuesday November 2nd

Nov 1

A. Complete Five sets of:
FRONT SQUATS
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 3 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
10 Bar-Facing Burpees
10 Front Squats (135/95 lbs)

HERD FIT
AMRAP 12:
40 Single Unders
10 Burpees/ No Push up Burpee
10 Goblet Squats