Tuesday October 26th

A. Three sets of:
Deadlift x 8 reps @ 70% of 1-RM Deadlift
Rest as needed

B. Every minute, on the minute, for 20 minutes (5 sets):
Station 1 – 40 Double-Unders
Station 2 – 30 Kettlebell Sumo Deadlifts
Station 3 – 20 Toes to Bar
Station 4 – 10 Handstand Push-Ups

HERD FIT
40 Single Unders
30 KB Sumo DL
20 Knee Ups
10 DB L-Sit Press