Monday October 25th

Oct 24

A. Every 1:10 complete three sets of:
High Hang Snatch + Hang Snatch
+ Snatch
Start at approximately 60-65% of 1RM

B. "Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)

HERD FIT
5RFT
200m Run
15 Goblet Squats