Friday October 22nd

A. Every 1:12 for 10 sets of:
Snatch x 1.1 reps
(rest 10 seconds between singles)
Approximate loading % per set: 55, 60, 65, 70, 75, 80, 85....

B. "Ingrid”
Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees

HERD FIT
"lil Ingrid"
5RFT
10 G2OH w/plate
3 Burpees