Thursday October 21st

PARTNER IT UP FUN
“The Running Dead”
3 RFT
50 Deadlifts (225/155)
800 Meter Run
50 Single Dumbbell Box Step-Overs (50/35) (20" box for all)
800 Meter Run

HERD FIT
24 KB/BB Deadlifts
400m Run
24 Box step Overs
400m Run