Wednesday October 20th

Oct 19

B. Complete Six Sets of:
Split Jerk w/ 2second pause in dip & 2second pause in catch x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 75%
*Sets 5-6 = @ 80%

C. Fours sets for max reps:
With a clock running of 2:00 minutes:
200m Run
As Many Reps of: Handstand PushUps *strict optional*
Rest 60 seconds