Tuesday October 19th

A. Three sets of
Bulgarian Split Squat x 6 reps each leg @ 30X1
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 21X0
Rest 60 seconds

B. For time:
1000 Meter Row
100 Air Squats
75 Kettlebell Swings (53/35)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats

HERD FIT
500m Row
50 Air Squats
30 Russian KBS
24 Alt. Reverse Lunges
30 Russian KBS
50 Air Squats