Monday October 18th

Oct 17

A: Three sets of:
Tabata :30 on :30 off
Hang L-Sit on Rig
Plank Hold

B. For time:
50 Burpee Jump on Plate (25#)
40 Abmat Sit Ups
40 Burpee Jump.....
30 Pull-Ups
30 Burpee Jump....
20 Toes to Bar
20 Burpee Jump.....
10 Bar Muscle-Ups

HERD FIT
25 Burpee or No Push-up Burpee
25 Sit-ups
20 Burpee or .......
20 Ring Rows
10 Burpee or .....
10 Knee -Ups
5 Burpee or ....
5 V-Ups