Friday October 15th

Oct 14

A. Complete Six sets of :
Split Jerk x 3 reps
*Sets 1-2 = @ 70% of 1-RM Jerk
*Sets 3-4 = @ 75%
*Sets 5-6 = @ 80%

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65)
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 12:
40 Single Unders
10 Dumbbell Push Press (5 ea arm)
10 Ring Rows