Wednesday October 27th

Oct 26

A. Complete Four Sets of:
STRICT PRESS x 3 reps
*Set 1 - 4 reps @ 60% of 1-RM
*Set 2 - 3 reps @ 70%
*Set 3 - 2 reps @ 80%
*Set 4 - 2 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:
30 Abmat Sit-ups
15 Pull-Ups
15 Push Presses (115/75 lbs)

HERD FIT
AMRAP 12:
15 Sit-ups
10 Ring Rows
10 DB Push Press (5 each arm)