Monday February 1st

A. Complete Three Sets of:

Push Press x 2 reps

75%-80%-85%

Rest As need

B. "Helen”

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

HERD FIT

"Lil Helen"

3RFT

200m Run

15 Russian KBS

10 Ring Rows