Friday January 29th

A. Take 15-20 minutes to find your 1RM for SNATCH (Power or Squat)

B. "Diane”

Complete rounds of 21, 15 and 9 reps for time of:

Deadlifts (225/155)

Handstand Push-Ups

HERD FIT

"Lil Diane"

21-15-9

BB/KB Deadlifts

DB L-Sit Press