Tuesday February 2nd

A. Every 1:30 for 5 sets complete:

2 Snatch Lift-Offs + 1 Snatch @ 75-85% of 1-RM

(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

B. For time:

25 Bar-Facing Burpees

50 Ground to Overhead (75/55)

HERD FIT

For Time:

20 Burpees

40 G2OH w/plate