Tuesday January 12th

Written By Crossfit Herd

Partner Fun

Divide Even but break it up however you wish with your partner!

A. For time:

1000 Meter Row

800 Meter Run

200 Double-Unders

100 Walking Lunges

200 Double-Unders

800 Meter Run

1000 Meter Row

HERD FIT

500m Row

400m Run

100 Single Unders

50 Walking Lunges

100 Single Unders

400m Run

500m Row

Crossfit Herd http://www.crossfitherd.com
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Monday January 11th