Monday January 11th

A. Take 15-20 minutes to complete 1RM for:

STRICT PRESS

B. Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155)

12 Box Jump-Overs (24″/20″)

HERD FIT

AMRAP 8:

6 KB/BB Deadlifts

12 Box Step-Ups